Motivation: the basis of the change

Knowing what we are eager to get and find will make us strive to the utmost which is essential to achieve our goals.

Interval training, perfect fat burner

Combina actividad a máxima y media intensidad que, realizada en 15-20 min, mantiene activo al organismo durante horas

Why work with a personal trainer?

Si estás buscando un entrenador personal en Madrid, te desvelamos las principales ventajas

Top 10 habits for a healthy feel good life

Discover the advice the experts at Reto48 have, the in style method in Madrid that includes high intensity functional training.

Full training, the functional training, this seasons trend

Exercising regularly has beneficial effects not only in the physical realm, but also in the mental