Entradas

The importance of muscle warming prior to exercising

Es importante recordar la importancia que tiene el calentamiento antes de comenzar cualquier actividad deportiva, independientemente del tipo de deporte.

Top tips to get in shape before summer

Discover the tips to get in shape before the summer from the experts at Reto48, the IN method in Madrid that includes functional high-intensity training.

The 7 keys to Thermotherapy

Thermotherapy is the treatment you should know if you practice sport frequently. The risk of injury always exists and there is a way to treat it. Are you looking for a personal trainer in Madrid to guide you in training and reduce the risk of injury? Let Reto48 help you!

Boxing, the “IN” style discipline that has already caught the great models, do you dare?

Te explicamos por qué la disciplina de los guantes se ha convertido en la técnica más demandada por quienes buscan un entrenador personal en Madrid.

Why work with a personal trainer?

Si estás buscando un entrenador personal en Madrid, te desvelamos las principales ventajas