Entradas

The importance of muscle warming prior to exercising

Es importante recordar la importancia que tiene el calentamiento antes de comenzar cualquier actividad deportiva, independientemente del tipo de deporte.

The 7 keys to Thermotherapy

Thermotherapy is the treatment you should know if you practice sport frequently. The risk of injury always exists and there is a way to treat it. Are you looking for a personal trainer in Madrid to guide you in training and reduce the risk of injury? Let Reto48 help you!

Functional training is In, did you already know what?

Si quieres poner a punto cuerpo y mente, te damos respuesta a las principales preguntas que rodean al entrenamiento funcional. ¡Súmate!

Why work with a personal trainer?

Si estás buscando un entrenador personal en Madrid, te desvelamos las principales ventajas

Top 10 habits for a healthy feel good life

Discover the advice the experts at Reto48 have, the in style method in Madrid that includes high intensity functional training.

How to recuperate after functional training

Descubre una serie de Consejos de Recuperación Funcional que permitirán sentirte más enérgico y listo para el siguiente entrenamiento.