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Top tips to get in shape before summer

Discover the tips to get in shape before the summer from the experts at Reto48, the IN method in Madrid that includes functional high-intensity training.

Full training, the functional training, this seasons trend

Exercising regularly has beneficial effects not only in the physical realm, but also in the mental

Tips for sports nutrition this summer

La combinación de ejercicio con una correcta Nutrición Deportiva es clave para mantenerte en forma y sentirte bien contigo mismo. Descubre los consejos de cara al verano.