Discover the advice the experts at Reto48 have, the in style method in Madrid that includes high intensity functional training.

If you’ve started 2017 with the clear idea that will be your year of change toward a healthy lifestyle but it seems that work and family obligations, stress and lack of time are ruining your goal, keep reading! Our experts at Reto48, the innovative method that includes functional training and has arrived in Madrid, let us show you the perfect Decalogue to change your routines and to achieve a culture of well-being. Are you ready for the challenge of a lifetime?

Ten Commandments for healthy life habits

1 Set a date to get out of your comfort zone

In order to achieve a goal, it is necessary to set a start date. Complicated by daily obligations? We know! But it is not impossible! We recommend that you look at the calendar and mark the day in which you want to start the great challenge of the year.

2 Select the method to give a twist to your customs

To achieve long term success, it is important to analyze how you are going to change your life style, leaning on professionals who will become your guides and motivational coaches. For example, Reto48 (your functional training Madrid Centre) we give you results, guiding you and accompanying you along the way to change your habits.

3 Activate yourself

Once you’ve defined the date and method, begin to experience how to improve your life with exercise! Set a time each day to practice physical activity. In just a few weeks you will notice how your tiredness disappears. You will be more motivated and livelier! Without a doubt, your adrenaline and serotonin levels will increase, improving your optimism and attitude. Problems are always there, but with a positive attitude you see them in a different manner.

4 Learn how to eat healthy

To achieve real change, in addition to exercise it is necessary to observe our eating habits. Ask yourself these questions: do you plan your weekly menus? stress makes you eat faster and anything? before exercising do you know what foods you should eat? If you think that you could improve your diet a lot, why not start change with nutritional advice? Reto48, nutrition is a fundamental pillar. Also, it seeks not only the achievement of objectives in the short term, but a continuous training for the rest of your life. You will learn how to eat healthy and balanced.

5 Begin the adventure of change, in a team!

If you want to make the experience of changing habits much easier, surround yourself with a group of people seeking the same goal. The strength and the energy of the team will motivate you in the hard days. “Go together is the beginning, staying together is progress, working together is success”.

6 Set weekly goals and, lots of discipline!

Motivation is achieved by exceeding small goals every day and week. If you set yourself realistic targets and meet them., you won’t throw the towel! You will go forward to the final challenge. That, to get them the discipline will be crucial. At Reto48 we know it! That is why our unique method that has come to Madrid and which is based on three pillars(nutrition, functional training and aesthetics) lasts 48 days Monday thru Saturday. You must not miss any sessions to fulfill real goals every day.

7 Surround yourself with positive people

Power transmitted by optimistic people will drive you to achieve your great challenge. The motivation of those who surround you will be contagious. “Goodbye fears.” Keep fighting, challenge your body and conquer your mind.”

8 Take care of your body relax session of aesthetics!

The best gift to reward your efforts is to take care of your own body experiencing session of aesthetics, which in turn will help you improve your body image. At Reto48 we have body technology, a key part of our method. We performed 8 sessions, a weekly, hand of the latest technology in aesthetics: press therapy, electrostimulation, thermotherapy or Electroporation.

9. Rest is your essential

Change your lifestyle habits is to devote time to relaxation and sleep. After your active day you need to recover and clear your mind. A good sleep ensures you strength to face the day with energy.

10 Give yourself disconnecting time

You need a reward! Disconnect and devote time to those activities that you like more: dance, read, walk, go to the cinema… And, whenever you can, escape to the countryside or the sea! Plans that allow you to connect with nature will give you peace and fill you with energy.

If you have more questions about how to give a twist to your lifestyle habits,tell us about it! Reto 48  (the new method that has come to Madrid and linksfunctional training, aesthetic and nutrition) will give you the key to get it.