Nutritional coach, the most personalized sports nutrition program in Madrid

Reto48 is an innovative method of training, which has opened this Centre Monday, September 5. It is based on three pillars (Full Training, Nutritional Coaching & Body Technology) which, together, will make your goals become reality. You only need 48 days to change your life and transform it positive by 48 high calorie burning, sports nutrition counseling and sessions of aesthetic functional training sessions. Three programs merged in a single method.

While we talked about the first program, FULL TRAINING, it’s now turn to talk about the second one, known as NUTRITIONAL COACH. It’s a personal sports nutrition program, included in the 8 weeks of training and divided into 4 stages, according to your progress and results.

In total, there are 3 measurements carried out during the 48 days of the challenge, in which you control weight, muscle mass and body fat. Depending on the results of each person in each phase, diets are adjusted so ass to achieve the goals set at the beginning. In these, there is a list of allowed and forbidden foods and nutritional tips, as well as set menus.

Upon hearing of the performance of the 48 days a meal plan given to be followed in the future to maintain a proper sports nutrition line.

Also, the nutritionist takes photos at the beginning and at the end of the program so that he/she can see the actual changes that their body has experienced.

Experts in sports nutrition counseling

In RETO48 we work with a team of nutrition specialists who have extensive experience in disciplines such as sports, coaching, or medicine.

During the 48 days, RETO48 offers you a personalized program that will help you to easily and effectively achieve your desired goals in relation to your diet and fitness. Our experts in functional training and sports nutrition will guide you so that you get to adopt a new way of taking care of yourself and understand your power, to enjoy exercise and food in a way that is healthy and long lasting.

RETO48, through nutritional treatment, not only looks for the achievement of the objectives set out at the beginning, but it also intends that the clients, once completed the 48-day program, leave with a nutrition knowledge. In short, it is a continuous learning that will allow them to apply it in their daily lives from here on forward.