Boxing, the IN style discipline that has already caught the great models, do you dare?

Let us explain why the glove discipline has become the highly-demanded technique by those who search for a personal trainer in Madrid.

Gloves, power and action. Boxing has come to training centers to stay. But we don’t refer to the sport as competition: the new boxing, which already the great models practice, eliminates the aggressive part of the ring but keeps the technique… and big profits!

Other curiosities? Women are the great adept at this new fitness formula. Adriana Lima or Kelly Gale now include it as an essential technique.

Goodbye stereotypes, feminists have taken the gloves to demonstrate their strength, say goodbye to stress and, above all, shape their body!

4 reasons to put on gloves

According to personal trainers in Madrid, experts in this discipline:

1. Toning your body and burn calories

Boxing is a high intensity sport with which you get to burn calories in an hour… more than 500 kcal! And the best thing? At the same time, you tone your body. Don’t think muscle, you strengthen your body. Incredible but true!

2. It strengthens the core, upper and lower train… no widening!

If your goal is to achieve a more athletic and fit body, sign up for the new technique! Boxing not only strengthens arms, but the abdomen, chest, buttocks and legs. The best? Without increasing volume.

3. Goodbye stress

It’s the perfect discipline to disconnect, remove all that adrenaline and say goodbye to stress. According to personal trainers in Madrid experts in this new sport technique, two hours of boxing a week relieves stress and accumulated tension.

4. It improves your state of mind and security

A boxing session increases your endorphins, the hormone of happiness is triggered, so you will leave training in a very good mood. Also, in each session you will learn self-defense techniques that will help improve self esteem.

Where to find centers in Madrid the new boxing experts?

Join Reto48, the new method of functional training in Madrid to change your routines and have a life full of energy. The program includes 4 weekly high-intensity circuits together with two sessions in which working new boxing and kickboxing. Boxing is practiced in groups; therefore, the great keys are union, strength and wholeness in this methodology.

If you prefer a more personalized treatment and are looking for a personal trainer that will prepare you in this new discipline, in Reto48 you can find it. They develop plans 100% custom made with a method that is unique in Spain. They will not be just personal coaches but coaches, guides, accompanying you so you can achieve your goal. They will not let you give up! They will teach you the perfect technique so you can achieve the benefits of boxing in your body and you keep improving.

Would you like more information? We challenge you tell us what you needWe will respond as soon as possible!